Strength Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Barbell Box Squat | 5 sets: 8, 6, 4, 2, 2 | 90 | 4-0-1 |
| 2 | Dumbbell Lunge | 3 x 4-6 (per leg) | 90 | 3-0-1 |
| 3 | Leg Press | 3 x 6-8 | 60 | 4-0-1 |
| 4a
4b |
Overhead Press | 3 x 4-6
3 x 6-8 |
10
60 |
4-0-1
4-0-1 |
| 5a
5b |
Push Up | 3 x 4-6
3 x 15-25 |
10
60 |
4-0-1
2-0-1 |