Sculpting Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Dumbbell Romanian Deadlift | 4 x 8-10 | 60 | 4-0-1 |
| 2 | Smith Machine Reverse Lunge | 4 x 8-10 (per leg) | 60 | 4-0-1 |
| 3a
3b |
Double-Leg Swiss Ball Curl | 3 x Failure
3 x Failure |
10
60 |
3-0-1
3-0-1 |
| 4a
4b |
Pendlay Row | 4 x 8-10
4 x 8-10 (per arm) |
10
60 |
0-0-1
4-0-1 |
| 5a
5b |
Hanging Leg Raise | 3 x Failure
3 x Failure |
10
60 |
n/a
n/a |