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Push Power Workout

Push Power Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

Dumbbell Lunge

Goblet Squat

4 x 8-10 (per leg)

4 x 15-20

10

90

4-0-1

2-0-1

2a

2b

Single Leg Press

Leg Press

4 x 8-10

4 x 15-20

10

90

4-0-1

2-0-1

3 Overhead Press 4 x 8-10 90 4-0-1
4a

4b

Dumbbell Shoulder Press

Dumbbell Lateral Raise

4 x 8-10

4 x 10-15

10

60

4-0-1

2-0-1

5a

5b

Band Pull-Apart Circuit

Incline Weighted Crunch

4 x Failure

4 x 15-20

10

60

n/a

n/a