Fat-Burning Circuit Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1a | Smith Machine Reverse Lunge | 3 x 15 (per leg) | 15 |
| 1b | Smith Machine Hack Squat | 3 x 15 | 15 |
| 1c | Dumbbell Bent Over Row | 3 x 15 | 15 |
| 1d | Dumbbell Biceps Curl | 3 x Failure | 15 |
| 1e | Dumbbell Shoulder Press | 3 x 15 | 15 |
| 1f | Dumbbell Lateral Raise | 3 x 15 | 15 |
| 1g | Rear Delt Fly | 3 x 15 | 15 |
| 1h | Glute Kickbacks | 3 x 15 (per leg) | 180 |