Belly-Busting Circuit Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1a | Romanian Deadlift | 3 x 15 | 15 |
| 1b | Barbell Bent Over Row | 3 x 15 | 15 |
| 1c | Sumo Deadlift | 3 x 15 | 15 |
| 1d | Box Jump | 3 x 15 | 15 |
| 1e | Push Up | 3 x 15 | 15 |
| 1f | Lying Leg Raise | 3 x Failure | 15 |
| 1g | Russian Twist | 3 x Failure | 15 |
| 1h | Flutter Kick | 3 x Failure | 180 |