Trimming & Toning Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Single Leg Press | 3 x 8-10 (per leg) | 60 |
| 2 | Leg Press | 3 x 10-12 | 60 |
| 3 | Hamstring Curl | 3 x 10-12 | 60 |
| 4 | Lat Pulldown | 3 x 10-12 | 60 |
| 5 | Face Pull | 3 x 10-12 | 60 |