Total Toning Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Sumo Deadlift | 3 x 8-10 | 60 |
| 2 | Barbell Front Squat | 3 x 8-10 | 60 |
| 3 | Overhead Press | 3 x 8-10 | 60 |
| 4a
4b |
Single-Arm Row | 3 x 8-10 (per arm)
3 x 8-10 |
10
60 |
| 5 | Face Pull | 3 x 10-12 | 60 |