Total Tempo Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Goblet Squat | 3 x 12-15 | 60 | 4-2-1 |
| 2 | Leg Press | 3 x 12-15 | 60 | 8-0-4 |
| 3 | Lat Pulldown | 3 x 12-15 | 60 | 4-1-2 |
| 4a
4b |
Dumbbell Bent Over Row | 3 x 12-15
3 x 12-15 |
10
60 |
4-0-1
3-0-2 |
| 5a
5b |
Box Step Up | 2 x 12-15
2 x 12-15 |
10
60 |
n/a
n/a |