GVT 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Dumbbell Bent Over Row | 10 x 10 | 60 | 3-0-1 |
| 2 | Push Up | 10 x 10 | 60 | 3-0-1 |
| 3 | Lat Pulldown | 3 x 10 | 60 | 4-1-2 |
| 4 | Face Pull | 3 x 10 | 60 | 2-0-1 |