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GVT 1 Workout

GVT 1 Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1 Dumbbell Bent Over Row 10 x 10 60 3-0-1
2 Push Up 10 x 10 60 3-0-1
3 Lat Pulldown 3 x 10 60 4-1-2
4 Face Pull 3 x 10 60 2-0-1