Fat Furnace Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Goblet Squat | 3 x 12-15 | 60 |
| 2 | Dumbbell Shoulder Press | 3 x 12-15 | 60 |
| 3 | Dumbbell Bent Over Row | 3 x 12-15 | 60 |
| 4 | Rear Delt Fly | 3 x 12-15 | 60 |
| 5 | Bodyweight Bench Dips | 3 x Failure | 60 |