Upper Body Workout 5
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Band Pull Apart | 3 x 10
3 x 10 |
10
45 |
2-0-1
3-0-1 |
| 2 | Close Grip Lat Pulldown | 3 x 10 | 60 | 4-0-1 |
| 3 | Dumbbell Pullover | 3 x 10 | 60 | 4-0-1 |
| 4 | Barbell Bent Over Row | 3 x 10 | 60 | 4-0-1 |
| 5a
5b |
Flat Dumbbell Chest Press | 3 x 10
3 x 10 |
10
60 |
4-0-1
2-0-1 |
| 6a
6b |
Dumbbell Shoulder Press | 3 x 10
3 x 10 |
10
60 |
4-0-1
2-0-1 |