Tempo Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | Tempo | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | 45-60 | |
| 2 | Leg Press | 5 x 15 | 60-120 | 8-0-8 |
| 3 | Dumbbell Cable Fly | 4 x 15 | 45-60 | 4-0-4 |
| 4a
4b |
Landmine Press | 3 x 15
3 x 15 |
60-90 | 3-0-1
3-1-3 |
| 5a
5b |
Close-Grip Bench Press | 3 x 15
3 x 15 |
60-90 | 5-0-3
3-0-3 |
| 6 | Decline Leg Raise | 4 x Failure | 45-60 | 2-0-2 |