Strength Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart | 3 x 10 reps | 45-60 |
| 2 | Overhead Press | 5 sets: 15, 12, 8, 5, 5 reps | 120-180 |
| 3 | Barbell Back Squat | 5 sets: 15, 12, 8, 5, 5 reps | 120-180 |
| 4 | Barbell Bench Press | 4 x 6 reps | 120-180 |
| 5 | Overhead Triceps Extension | 4 x 8 reps | 60-90 |
| 6 | Leg Press Calf Raise | 5 sets: 10, 20, 30, 40, 50 reps | 60-90 |