Hypertrophy Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | |
| 2a
2b |
Flat Dumbbell Press | 4 x 8
4 x 10 |
60-120 |
| 3 | Dumbbell Shoulder Press | 4 x 8 | 60-120 |
| 4 | Push Up | 4 x Failure | 60-90 |
| 5a
5b |
Overhead Triceps Rope Extension | 4 x 8
4 x 8 |
60-90 |
| 6 | Smith Machine Calf Raise | 5 x 12 | 45-60 |