Hypertrophy Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Sets x Reps | Rest | ||
1 | Band Pull-Apart Circuit | 4 x Failure | 45-60 |
2a
2b |
Flat Dumbbell Press | 4 x 8
4 x 10 |
60-120 |
3a
3b |
45-Degree Triceps Rope Pulldown | 4 x 10
4 x 10 |
60-90 |
4 | Dumbbell Walking Lunge | 4 x 10 | 60-90 |
5a
5b |
Lying Leg Raise | 4 x Failure
4 x Failure |
45-60 |