Total Volume 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Goblet Squat | 4 x 12-15 | 45-60 |
| 2 | Push Up (or push up on knees) | 4 x 12-15 | 45-60 |
| 3 | Bent Over Row | 4 x 12-15 | 45-60 |
| 4 | Rear Delt Fly | 4 x 12-15 | 45-60 |
| 5 | Bench Dips | 4 x 12-15 | 45-60 |