Total Strength 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Barbell Box Squat | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 2 | Flat Dumbbell Press | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 3 | T-Bar Row | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 4 | Face Pull | 4 x 10 | 45-60 |
| 5 | Hamstring Curl | 4 x 10 | 60-90 |