Total Strength 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1a
1b |
Face Pull | 4 x 8
4 x 10 |
45-60 |
| 2 | Flat Dumbbell Press | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 3 | Leg Press | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 4 | Barbell Bent Over Row | 4 sets: 15, 12, 8, 5 reps | 120-180 |
| 5 | Cable Crunch | 4 x 15 | 45-60 |