Total Muscle 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Front Squat | 4 x 10-12 | 60-90 |
| 2 | Flat Dumbbell Press | 4 x 10-12 | 60-90 |
| 3 | Single Arm Dumbbell Row | 4 x 10-12 | 60-90 |
| 4 | Face Pull | 4 x 10-12 | 60-90 |
| 5 | Hamstring Curl | 4 x 10-12 | 60-90 |