GVT Chest And Back Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | T-Bar Row | 10 x 10 | 60-120 |
| 2 | Flat Dumbbell Press | 10 x 10 | 60-120 |
| 3 | Face Pull | 3 x 10 | 45-60 |
| 4 | Dumbbell Shrug | 3 x 10 | 45-60 |
Warm Up:
| Sets x Reps | Rest | ||
| 1 | T-Bar Row | 10 x 10 | 60-120 |
| 2 | Flat Dumbbell Press | 10 x 10 | 60-120 |
| 3 | Face Pull | 3 x 10 | 45-60 |
| 4 | Dumbbell Shrug | 3 x 10 | 45-60 |