GVT Arms And Shoulders Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Close-Grip Bench Press | 10 x 10 | 60-120 |
| 2 | Dumbbell Biceps Curl | 10 x 10 | 60-120 |
| 3a 3b |
Landmine Press Dumbbell Lateral Raise |
3 x 10 3 x 10 |
60-90 |