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One Exercise to Supercharge Shoulder Strength and Size

One Exercise to Supercharge Shoulder Strength and Size

Dec 6, 2013 | Training

The Overhead Press will let you move more weight than any other shoulder movement and is therefore the ultimate for building shoulder strength and should be included in any well rounded workout plan! Until 1972, the overhead press was one of the three Olympic lifts...
Strength & Hypertrophy Workout

Strength & Hypertrophy Workout

Oct 2, 2013 | Training, Workouts

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...