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Benefits of taking Omega 3

Benefits of taking Omega 3

This article should help you to understand how supplementing Omega 3 benefits our health as well as the importance of choosing a high quality omega 3 supplement. Nordic Oil kindly gave us some of their high grade omega 3 oil to try. We were extremely impressed, read...
10 Spring Gym Bag Essentials

10 Spring Gym Bag Essentials

Spring is the time of year when the weather gets warmer and the days get longer, but most importantly, it’s the season preceding summer. All gym goers know that this means one thing – putting in that extra bit of effort for the ultimate summer beach body....