Jun 21, 2014 | Training, Workouts
This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...
Oct 2, 2013 | Training, Workouts
If you’re reading this, you probably know that there are workouts to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...