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Should I Bulk or Should I Cut?

Should I Bulk or Should I Cut?

Oct 14, 2014 | Training

Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...
Hormones for Building Muscle & Burning Fat

Hormones for Building Muscle & Burning Fat

Oct 14, 2014 | Training

[fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text]Life these days can be hectic and stressful! Adding stress to a poor diet loaded with processed and sugary foods...
How Does Your Body Build Muscle?

How Does Your Body Build Muscle?

Sep 20, 2014 | Training

Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder than a one-armed bricklayer in Baghdad, a lot of people don’t see the results they’re expecting....
German Volume Training

German Volume Training

Sep 17, 2014 | Training, Workouts

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....