We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...
Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking oil can be catastrophic for your health in the long term! Some oils are rich in good fats, while others are crawling with bad fats. Some oils work well at high temperatures,...
