Sep 14, 2014 | Training, Workouts
Let’s face it, there is now a pandemic of Spongebob lookalikes at the gym, and the main offenders are guys. You know the type: upper body like a greek god and legs like bean poles. Not only does this look ridiculous, but you’re also sacrificing gains by ignoring your...
Jun 21, 2014 | Training, Workouts
This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...
