Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you answered yes to number one, then I’m guessing you answered yes to number two too! Unfortunately injury is part of...
You may have seen some people at the gym rolling on a foam roller – ever wondered why on earth they are doing it? Well, foam rolling or ‘self-myofascial release’ (which is a fancy term for self-massage) is used before or after a workout to release muscle tightness or...
