Select Page
The Aesthetic Physique – Train Your Weak Points!

The Aesthetic Physique – Train Your Weak Points!

Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably the worst thing to do. Learn to love training your weak points during your workouts and work on them until...
Is Cardio Important to Stay Healthy?

Is Cardio Important to Stay Healthy?

It is common knowledge that exercise is essential to stay healthy, but is it possible to be healthy from weight training alone, or is cardio necessary too? First of all, let’s clear up the basic question: what is cardio? Cardio is the common term used to refer to...