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Two Killer Ab Strength Exercises

Two Killer Ab Strength Exercises

May 27, 2014 | Training

Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it makes sense to do your heavy ab work in the gym and then perform the lighter, higher rep ab workouts at home. The following two...
How to Get Six Pack Abs

How to Get Six Pack Abs

Aug 24, 2013 | Nutrition, Training

Having six pack abs is seen by many as a symbol of physical fitness and being in great shape. While this may not be completely true, unfortunately we live in a very shallow society where appearance is everything! If you want to know to get a set of six pack abs, this...