Volume Pull Home Workout

Volume Pull Home Workout

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Kettle Bell Swing	3 x 10-15	45
2a 2b	Kettle Bell Romanian Deadlift Kettle Bell Sumo Deadlift	4 x 12 4 x 12	10 60
3a 3b	Band Face Pull Band Curl	3 x 10-15 3 x 10-15	10 45
4	Kettle Bell Pullover	3 x 10-15	60
5a 5b	Kettle Bell T-Bar Row Kettle Bell Hammer Curl	3 x 10-12 3 x 10-12	10 60