Simply click the Sign Up Now button at the top of this page and follow the simple 2-step sign up procedure.

Please note: you will need to submit a valid ‘before’ photo for the final step of the sign up form.

Yes! The challenge is completely free of charge.
Once you have successfully submitted the sign-up form, you will be taken to a confirmation page which will tell you that your entry has been accepted.
Yes. You will need a gym membership to take part and follow the plans provided.

Resistance training is a key component of the training plans and is essential for building muscle and burning fat.

In order to be eligible to win the monthly prize for the best transformation, you will need to submit a progress photo via our progress portal before the final day of each month. There are prompts in the plan to tell you exactly when and how to do this.
Yes! Anyone can enter and we can ship the prizes worldwide.

Please bear in mind that the training plans will be provided in English only.

Before and after pictures must be taken from the front or ¾ view and show contestants clothed in a bathing suit or similar.

A smartphone photo is suitable, just make sure the image is sharp and you are in a well-lit area.

Every entrant who submits both a before and after picture agrees to the use of his/her name and image in any publicity material.

Any personal data relating to the winner or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

No. The plan is designed to start on January 4th 2015 and end in June 2015, and will be dated accordingly.
They will delivered via email in an interactive PDF format. This can either be printed off or downloaded onto a computer, tablet or smartphone.

*£60 value calculated from average current training plan price of £2.50/week