The 5 Golden Rules of Living a Healthy Lifestyle
You’ve decided to better yourself and begin your fitness journey and start living a healthy lifestyle. But now that the decision has been made, what’s next? A lot of people begin their fitness journeys unequipped and without direction. Here are five golden rules of...
TEG Traps of Thor Workout – Become a Viking God!
So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the unmistakable look of strength; take a quick read of this. The look to which I refer is that of a Norse God; thick, powerful...
5 Reasons to Warm Up Before Working Out
Whether you’re hitting the weights or getting ready for a cardio session, make sure you spend at least five to ten minutes warming up those muscles. Warming up properly can help you to prevent injuries and to push yourself a little harder in your workouts....
Yoga for Weight Lifters
A lot of avid gym rats don’t believe that yoga is a good workout – but they are oh so wrong! Yoga not only builds flexibility but can help improve strength, balance, and psychological aspects as well. [separator style_type=’single’...