Sitting at a Desk All Day Could be Shortening Your Life
Do you spend your weekdays sat at a desk? Sitting all day is now thought to be a one-way ticket to a ton of serious health problems, with some experts even proclaiming that ‘sitting is the new smoking’. The number of people working at a desk has increased...
Ditch the Body Part Split – It Sucks for Building Muscle!
[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...
How Does Your Body Build Muscle?
Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder than a one-armed bricklayer in Baghdad, a lot of people don’t see the results they’re expecting....
German Volume Training
We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress – it sucks! Plateauing like this is demoralising, but don’t fear, there is a solution, and it’s called German Volume Training....