Surely if you want to lose weight, you need to start eating less food? This approach will ‘work’ simply because eating less food normally means eating fewer calories but may leave you feeling hungry and unsatisfied. So what if you could eat a larger amount of better...
Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. That’s great if you enjoy running, but I’d bet that a fair amount of the people who start running to get in shape don’t actually enjoy going...
