[fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text]If you’re fed up of hitting plateaus, making no notable progress in strength or size, then you should definitely consider incorporating pyramid training into your workouts. This advanced...
We’re constantly reminded that salt is bad for our health, but getting enough salt can actually improve your performance in the gym, especially if you’re training for strength. Your body needs sodium for muscle contractions and to maintain an acid-base...
Whether you’re hitting the weights or getting ready for a cardio session, make sure you spend at least five to ten minutes warming up those muscles. Warming up properly can help you to prevent injuries and to push yourself a little harder in your workouts....
