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Farmer’s Walk your way to More Muscle

Farmer’s Walk your way to More Muscle

Jan 2, 2015 | Training

You’ve probably seen the Farmer’s Walk being performed by giants in World’s Strongest Man competitions! This exercise is a great for switching up your routine and trying something new and interesting. The farmer’s walk can be added to any...
Improve your Flexibility: Full-Body Stretching Routine

Improve your Flexibility: Full-Body Stretching Routine

Aug 14, 2014 | Training, Workouts

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do you spend working on your flexibility? First complete a general warm-up to increase the elasticity...