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Farmer’s Walk your way to More Muscle

Farmer’s Walk your way to More Muscle

You’ve probably seen the Farmer’s Walk being performed by giants in World’s Strongest Man competitions! This exercise is a great for switching up your routine and trying something new and interesting. The farmer’s walk can be added to any...
Improve your Flexibility: Full-Body Stretching Routine

Improve your Flexibility: Full-Body Stretching Routine

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do you spend working on your flexibility? First complete a general warm-up to increase the elasticity...