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Training Intensity and Volume – What’s the Difference?

Training Intensity and Volume – What’s the Difference?

You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean — these names aren’t explanatory after all! Every good training plan is based around the concepts of intensity and volume (plus something called...
Don’t Snap your Sh*t up! How to Prevent Sports Injuries

Don’t Snap your Sh*t up! How to Prevent Sports Injuries

Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you answered yes to number one, then I’m guessing you answered yes to number two too! Unfortunately injury is part of...