About Jonny Wheeler

Sport Scientist and Strength and Conditioning Coach. Currently studying at Bath University where i am the S&C coach for the rugby league team. I have also spent a season at Leicester Tigers Rugby Club as the academy sports science intern.

Training Intensity and Volume – What’s the Difference?

You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean -- these names aren't explanatory after [...]

Don’t Snap your Sh*t up! How to Prevent Sports Injuries

Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you [...]