You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean — these names aren’t explanatory after all! Every good training plan is based around the concepts of intensity and volume (plus something called...
Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you answered yes to number one, then I’m guessing you answered yes to number two too! Unfortunately injury is part of...