Volume Push Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Seated Leg Extension | 3 x 15 | 60 |
| 2a
2b |
Single Leg Press | 4 x 15 (per leg)
4 x 15 (per leg) |
0
90 |
| 3 | Band Pull-Apart Circuit | 3 x Failure | 60 |
| 4a
4b |
Landmine Press | 3 x 15 (per arm)
3 x Failure |
0
90 |
| 5a
5b |
Bodyweight Bench Dips | 3 x Failure
3 x 15 |
0
60 |
| 6 | Lying Leg Raise | 3 x Failure | 60 |