Volume Pull Workout 1

Volume Pull Workout 1

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Hamstring Curl	3 x 15	60
2a 2b	Romanian Deadlift Sumo Deadlift	4 x 12 4 x 12	0 90
3	Face Pull	4 x 15	45
4	Lat Pulldown	4 x 15	90
5a 5b	T-Bar Row Supinated Biceps Curl	3 x 15 3 x 15 (per arm)	0 90