Home Lower Body Workout 6
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Sumo Deadlift | 4 x 12-15
4 x 12-15 |
10
60 |
4-0-1
4-0-1 |
| 2 | Kettle Bell Romanian Deadlift | 4 x 10-12 | 60 | 0-0-1 |
| 3a
3b |
Kettle Bell Curtsey Lunge | 4 x 10 (per leg)
4 x 5 steps (each way) |
10
60 |
3-0-1
n/a |
| 4 | Single Leg Hip Thrust | 4 x 8-10 (per leg) | 60 | 3-0-1 |
| 5 | Bodyweight Glute Bridge | 4 x 10-20 | 60 | 2-0-1 |
| 6 | Kettle Bell Single Leg Calf Raise | 4 x 20-25 | 45 | 2-0-1 |