Total Muscle 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Romanian Deadlift | 4 x 10 | 60-90 |
| 2a
2b |
Landmine Press | 4 x 10
4 x 12 |
45-60 |
| 3a
3b |
Lat Pulldown | 4 x 12
4 x 12 |
60-90 |
| 4 | Barbell Hip Thrust | 4 x 12 | 60-90 |
| 5 | Lying Leg Raise | 4 x Failure | 45-60 |