Push Power Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Dumbbell Lunge | 4 x 8-10 (per leg)
4 x 15-20 |
10
90 |
4-0-1
2-0-1 |
| 2a
2b |
Single Leg Press | 4 x 8-10
4 x 15-20 |
10
90 |
4-0-1
2-0-1 |
| 3 | Overhead Press | 4 x 8-10 | 90 | 4-0-1 |
| 4a
4b |
Dumbbell Shoulder Press | 4 x 8-10
4 x 10-15 |
10
60 |
4-0-1
2-0-1 |
| 5a
5b |
Band Pull-Apart Circuit | 4 x Failure
4 x 15-20 |
10
60 |
n/a
n/a |