Total Body 20 Workout

Total Body 20 Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Goblet Squat	2 x 20	60
2	Kettlebell Sumo Deadlift	2 x 20	60
3	Glute Kickbacks	2 x Failure	60
4	Band Pull-Apart Circuit	2 x Failure	45
5a 5b	Dumbbell Shoulder Press Dumbbell Lateral Raise	2 x 20 2 x 20	10 60
6a 6b	Lat Pulldown Rear Delt Fly	2 x 20 2 x 20	10 60