Total Strength Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Barbell Box Squat | 4 sets: 12,8,6,4 | 90 |
| 2 | Dumbbell Romanian Deadlift | 3 x 6-8 | 60 |
| 3 | Push Up | 3 x Failure | 60 |
| 4 | Barbell Bent Over Row | 3 x 6-8 | 60 |
| 5 | Landmine Press | 3 x 6-8 (per arm) | 60 |
| 6 | Incline Weighted Crunch | 3 x Failure | 45 |