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Weekly Check Ins

Weekly Checkin

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Step 1 – Submit Your Weekly Stats

Complete the form below so we can keep track of your progress each week:


NOTE: We will carry out a THOROUGH progress review every 30 days to make sure you are staying on track and getting the best possible results from your hard work. You will find prompts in your workout calendar (at the beginning of weeks 5 and 9) to tell you when you need to complete the 30-Day and 60-Day review process or if you have just completed week 4 or week 8, CLICK HERE to go to the progress review form

In between these progress reviews, if your progress stalls for more than two weeks or you start gaining weight and inches, please do not hesitate to fill out a support ticket


Step 2 – Submit Your Biggest Win & Support Questions

Reply to the weekly Facebook Checkin Post:

1. Find the official Checkin post in the TRINITY Facebook Community posted by Victoria Speakman.

2. Reply to the official post with the following:

  • TRAIN Score
  • EAT Score
  • GAIN Score
  • What was your biggest “win” this week?
  • What’s the one thing you need help or support with?

3. Your questions will be answered in DETAIL during the weekly video Q&A session with Ben & Rob. You will be sent a recording of the call to watch when it suits you AND you will be sent the answers to your specific questions.

NOTE: If you have support questions which you do not feel comfortable sharing publicly or questions which are about a complex individual situation rather than something general, please fill out a support ticket 🙂


Step 3 – Review Your Feedback

1. Watch the weekly Q&A video recording

We will answer your individual support questions through our weekly video Q&A session. The recording will be sent out via email and posted in the Facebook community.

The HUGE benefit of this is you’ll not only get the answers to your own questions… But you’ll receive a bonus TWO HOURS of coaching from me and Rob

Your knowledge of the programme… and more importantly YOUR RESULTS will be taken to a whole new level!

2. Read your individual feedback

don’t worry if you don’t think you have time to listen to the whole thing every week… (although you’d be crazy not to if you actually want to transform your body)

You’ll ALSO get a text based version of your answers typed up by Victoria which will be sent out on Wednesday to the Facebook community 🙂

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** Weekly Checkin Window Closed **

The checkin window is between Sunday at 6am and Monday at 5pm.

Please check in next week 🙂

-Rob & Ben