Videos - TrainEatGain.com

Here’s where you’ll find our latest videos exclusively for TeamTEG members.

Here you can watch back our “live” teleclasses or request a video response if you don’t really understand something and want us to go over it for you in more detail.

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Teleclass Archive

Every month we run a live teleclass exclusively for #TeamTEG.

In these classes we give you our closely-guarded secrets on training, nutrition and lifestyle, plus we answer all your questions live on air.

As we know you can’t alway make it, after each teleclass has aired it will be uploaded below so you can watch it again.

October Teleclass: Your Struggles And How To Overcome Them (Q&A)

In this teleclass we go over all your questions about diet and training, plus we go over your most common struggles and how to deal with them so you can stick to the plan no matter what life throws at you.

In this hour-long teleclass you will learn:

How much cardio to do on contrast week so you don’t sabotage your progress
How to improve your CV fitness for active holidays like skiing without ruining your weight training progress (Hint: it’s not what you think it is)
The one key reason our protein levels are lower than the 1g/lb of bodyweight many “plans” recommend
A simple method to make sticking to the plan easy (even when work stress gets in the way)
How to make emotional eating a thing of the past so that you stop sabotaging your results
Why your current goals are setting yourself up for failure (and what to do instead)
Exactly what to do when you feel tired after work and don’t feel like going to the gym (Warning: this might turn you into one of those “gym rats” who love going!)
How to make sure you can afford a healthy diet even when you’re “broke” (without selling your body for sex)
Why drinking might be ruining your results and a badass way to make saying “No” become second nature

September Teleclass: Meal Prep – How To Stick To Your Diet Effortlessly

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In this teleclass we teach you how to do meal prep and why it’s something you need to be doing to hit your macros effortlessly.

In this hour-long teleclass you will learn:

What is meal prep and why it is the one thing you NEED to do if you want to lose fat and tone up whilst working full time
The BEST time to do meal prep to save you literally HOURS each and every week
Why meal prep is the easiest (and fastest) way to hit your macros effortlessly
The exact equipment we suggest you buy to make meal prep a piece of cake (this is not what you expect)
How to put your prepped meals into MyFitnessPal so tracking your macros takes literally seconds
The best meals to prepare which taste incredible even when reheated (you’ll look forward to your lunch every day!)

PLUS we answered all your questions live on air relating to this topic.

August Teleclass: 10 Reasons Why You’re Not Getting The Most From Your Workouts

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In this teleclass we go through the 10 reasons why you’re not getting the most from your workouts.

This was the first training-based teleclass so we really focused on the basics and the biggest mistakes people make. Avoiding these mistakes is essential if you want to get the most bang for your buck from your workouts, look and feel more confident in the gym and avoid those frustrating injuries.

In this hour-long teleclass you will learn:

One thing you should NEVER do if you want to get firm toned abs
How to warm up so you can lift more and avoid injury (Hint: it doesn’t involve any cardio)
A simple method to make sure you’re building curves in the right places (this one’s for you, girls)
What weight-lifting equipment is actually worth your hard-earned cash (and what is a total waste of money)
A badass tip to build stronger harder muscles by lifting LESS weight (one for the guys)
What to eat before (and after) to make sure you feel awesome for your workout (Note: it’s NOT pre-workout)
How to get over the embarrassment of being in the weights area (and feel like an expert instead)
Cardio before or after weight training – which is best? Get the answer and find out which is best for blitzing body fat
How to get the staff in your gym to train you without paying them a penny (it’s probably not what you think it is)
What to do if your grip fails and you start getting “tight” forearms (so you can still finish the workout AND make your grip stronger)
BONUS #1: One trick to banish lower back injuries for good (and improve your form immeasurably)
BONUS #2: One thing to ALWAYS do at the end of your workouts to make you even stronger next time round (no one ever does this!)

PLUS we answered all your questions live on air relating to this topic.

July Teleclass: The Truth About Counting Calories

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In this teleclass we give you our 10 secrets to make calorie-counting a piece of cake (plus Q&A).

This was the FIRST TeamTEG LIVE teleclass and we started off with the basics. Learning to track your nutrition is the most important thing to get head-turning results without having to starve yourself or ban your favourite foods, so we want to make sure you ‘get’ this!

In this hour-long teleclass you will learn:

The #1 most important thing to do when counting calories (Hint: it isn’t what you think it is)
How to use MyFitnessPal to make calorie counting a piece of cake (in less than 5 mins a day) so that you have more time to do what YOU enjoy
How we track our meals LIVE (yes, we’ll actually cook something up live on air and track it)
How to sneakily add carbs into your diet (without even noticing)
How to boost your fat intake (without resorting to eating half a jar of coconut oil)
Why you don’t need an insane amount of protein to make gains (and what to eat instead)
What to skip when tracking (this will save you HOURS every single month)
Why tracking calories is the most SUSTAINABLE way to get lean and STAY lean without ‘falling off the wagon’ all the time
When to take a break from tracking to avoid developing a borderline eating disorder (aka a ‘trackaholic’)
What we do if we can’t track our calorie intake (or don’t want to) to take the stress out of family occasions, holidays, weddings and more

PLUS we answered all your questions live on air relating to this topic.