WEEK 9 Gain – Keeping it simple
- Don’t overcomplicate things as it’s easy to get overwhelmed and achieve nothing!
- To get the best possible results, all you need to do are the simple things every day:
- Track your calories (EAT)
- Do your workouts (TRAIN)
- Do your mindset exercises (GAIN)
- If you get overwhelmed…
- Focus on the ONE thing you can do right now to achieve your TRAIN/EAT/GAIN score for the day?
- Pack your gym bag
- Get in the car
- Open My Fitness Pal
- Go to the shops
- Defrost your meal
- Set a timer for meditation
- If you focus on the simple things, everything else will fall into place. If you get stuck don’t be afraid to ask for help by submitting a support ticket