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WEEK 9 Eat – Progressing vs. maintaining
Key points:
- It takes MUCH more effort to make progress than to maintain
- When you can’t give it your all just maintain rather than giving up
- Our recommendations for maintaining:
- DM food choices for 80% of what you eat
- follow our portion control guidelines
- Exercise 3-4 times per week (weights if possible)
- If you maintain you can keep progressing again straight after! If you go backwards you have to catch up…
- It’s ALWAYS easier to keep up than to catch up
- Once the programme is over and you get to where you want to be, you won’t have to track foods forever and go to the gym 4 times per week and you will get away with a lot less 🙂
- But FIRST you have to put in the work
- Remember – after the programme, if you go back to your old ways you will go backwards
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