Select Page

WEEK 6 Train – Flexibility & core training

[fusion_text]

WEEK 6 Train – Flexibility & core training

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly90cmFpbmVhdGdhaW4uZXZzdWl0ZS5jb20vcGxheWVyL2QyVmxheTAyTFhSeVlXbHVMUzB0Wm14bGVHbGlhV3hwZEhrdExXTnZjbVV0ZEhKaGFXNXBibWN1YlhBMC8/Y29udGFpbmVyPWV2cC0xVTFFREpaTDRHIj48L3NjcmlwdD48ZGl2IGlkPSJldnAtMVUxRURKWkw0RyIgZGF0YS1yb2xlPSJldnAtdmlkZW8iIGRhdGEtZXZwLWlkPSJkMlZsYXkwMkxYUnlZV2x1TFMwdFpteGxlR2xpYVd4cGRIa3RMV052Y21VdGRISmhhVzVwYm1jdWJYQTAiPjwvZGl2Pg==

Key points:

  • Very important to avoid injury before it happen
  • Injury will slow your results more than anything else as you will be unable to do your workouts
  • Mobility and flexibility usually decrease with age
  • Daily mobility training will have the biggest effect
  • Yoga is excellent and stretching/mobility exercises are also great
  • You don’t build a strong core doing crunches, the six pack muscles are just for show
  • Pilates/yoga etc. are great for the core muscles

Resources:

TRINITY Mobility Routine

Mobiliy WOD (YouTube Playlist)

Yoga With Adrienne (Youtube Channel)

[/fusion_text]